Gain control over your insomnia with tried and true techniques backed by science.

 
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Gain control over your insomnia with tried and true techniques backed by science.

 
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Are you having trouble falling asleep or staying asleep?

  • Do you constantly worry about your sleep patterns?

  • Do you rely on prescription or over the counter sleep aids and find that they no longer work like they used to?

  • Do you take your problems to bed with you?

What is Insomnia Relief NY?

  • IRNY is a cognitive behavioral therapy practice with a focus on sleep disorders, insomnia specifically.

  • If you answered yes to any of the above questions then we encourage you to read more about our practice and our approach to treating insomnia.