Are you having trouble falling asleep or staying asleep?
Do you constantly worry about your sleep patterns?
Do you rely on prescription or over the counter sleep aids and find that they no longer work like they used to?
Do you take your problems to bed with you?
What is Insomnia Relief NY?
IRNY is a cognitive behavioral therapy practice with a focus on sleep disorders, insomnia specifically.
If you answered yes to any of the above questions then we encourage you to read more about our practice and our approach to treating insomnia.